[Interpretation]

"To be enlightened by virtue and to be virtuous" comes from the haiku of Meng Gua in Zhouyi. Children are called "children" because they are ignorant of the world after they are born. It is the greatest achievement of saints to train children to receive education and become useful people to society.

Meng Gua Gua also said: "I beg Tong Meng, and Tong Meng asks me." "I" here refers to the teacher, who thinks that the best way of education is not for the teacher to find students to be taught, but for the students to take the initiative to ask the teacher for advice. Children learn with an open mind and teachers teach patiently, so that the best educational effect is corresponding to their interests.

For thousands of years, "being educated by virtue" has been regarded as the standard of Chinese traditional education. Zhu Xi’s "Notes for Children" said: "The learning of children’s enlightenment begins with clothes and shoes, the second time and the trend of speech, the second time and sweeping, the second time and reading and writing, and there are miscellaneous matters, which should be known."

[Interpretation]

"Young people are wise in the country, and young people are strong in the country." Strengthening the ideological and political education of teenagers is a top priority in our country. To train successors with ideals, morality, culture and discipline in the new era of socialism, and to improve the ideological and moral quality and scientific and cultural quality of the whole Chinese nation, the core is to strengthen the ideological and political work of young people and comprehensively promote their development in morality, intelligence, physical fitness, beauty and labor.

The most important thing in youth education is to teach them correct ideas, guide them to the right path and help them button their first button in life. On June 1, 2015, when meeting with the representatives of the Seventh National Congress of the Chinese Young Pioneers, General Secretary of the Supreme Leader earnestly taught: "To be a good person, we must have moral character, knowledge and responsibility, and we must adhere to moral character first. You are all saplings now, and the cultivation of moral character needs rich nutrition and fertile soil, so that you can thrive. The better you cultivate your moral character now, the better you can do in the future. "

Ideological and political course is the key course to implement the fundamental task of moral education. To run a good ideological and political course is to carry out Marxist theoretical education, cultivate people with Socialism with Chinese characteristics Thought in the new era, guide students to enhance Socialism with Chinese characteristics’s road confidence, theoretical confidence, institutional confidence and cultural confidence, cultivate patriotic feelings, and consciously integrate love for national conditions, ambition to strengthen the country and serve the country into the struggle of adhering to and developing Socialism with Chinese characteristics, building a modern and powerful socialist country and realizing the great rejuvenation of the Chinese nation. We should make good use of the "golden key" of ideological and political courses to educate and help young people to establish a correct world outlook, outlook on life and values, so that they will become the pillars of the country and the backbone of the nation in the future.

The great rejuvenation of the Chinese nation will eventually become a reality in the relay struggle of the vast number of young people. The vast number of young people should consciously link their personal destiny with the destiny of the motherland and the nation, practice excellent skills and temper their moral cultivation, and grow into qualified builders and reliable successors of the socialist cause with all-round development in morality, intelligence, physique and beauty in their youth struggle.

(Author Yang Lixin)

(Central Radio and Television General Station CCTV Network)

　　In order to better interact with the audience and meet the audience’s needs for diversification of cultural works, more and more film and television companies choose to cooperate with professional short video creation companies, and attract more fans’ attention by publishing trailers of film and television works, creative tidbits and second-generation short videos on social media. Due to the subjectivity of the production standards of video cultural works, both parties often have disputes over whether the works conform to the contract.

　　On June 13, 2020, the film and television company signed a video production contract with the video creation company, stipulating that the creation company would provide scheme planning, shooting, video production and other services for a short video project of a hit drama of the film and television company, and deliver it before June 25, 2020, with a total price of 500,000 yuan. After signing the contract, the film and television company paid the advance payment to the creative company according to the contract, and the creative company organized the filming and successfully delivered some videos in advance. A few days later, the creative company produced and delivered the rest of the videos, but the film and television company did not give back the final revision opinions to the creative company because of differences with its upstream companies on the content of video production, and refused to pay the final payment of the contract. If the two parties fail to negotiate, the creative company appealed to Beijing No.3 Intermediate People’s Court, demanding that the film and television company pay the final payment of the contract.

　　In this case, according to the performance of the contract, the creative company fulfilled the project planning, filming and other work according to the contract, and delivered it to the film and television company. In the lawsuit, the film and television company claimed not to recognize the delivery behavior of the creative company on the grounds that the employees who received the video were employees of the upstream company rather than employees of its company. However, according to the contract performance and communication between the two parties, the employee, on behalf of the film and television company, has participated in the contract performance process, and the related WeChat chat records are also inconsistent with the film and television company’s claims, so the court will not adopt them.

　　According to the production contract, the film and television company has the right to propose amendments, and the creative company should actively cooperate. Judging from the communication records between the two parties, it can be proved that the creative company has made many revisions because the film and television company proposed amendments to the video, and has been actively communicating and urging acceptance. However, due to the disagreement between the film and television company and its upstream companies on the content of video production, the film and television company has not given final feedback on the modification opinions of the video delivered in the later period, resulting in the delay in completing the acceptance. The responsibility lies with the film and television company. Film and television companies are obviously slow to perform their contractual rights and prevent the achievement of payment terms in disguise. According to Article 577 of the Civil Code of People’s Republic of China (PRC), if one party fails to perform its contractual obligations or fails to meet the requirements, it shall bear the liabilities for breach of contract such as continuing to perform. Therefore, the creative company has the right to request the film and television company to pay the final payment of the contract.

　　The judge suggested:

　　This case is a contract dispute involving the production of cultural works such as videos, movies and television, and such cases should be classified as contract disputes in refining the cause of action.

　　In this case, the two parties signed a written contract and reached a final contract for the creative company to shoot short videos for the film and television company. According to the contract, the creative company submits the finished products to the film and television company for acceptance, and the film and television company will issue a confirmation letter of acceptance after the acceptance is qualified; If the acceptance is unqualified, the creative company should modify it until the film and television company is satisfied. From the actual performance point of view, because the specific standards of cultural works produced in such contracts are not clear and general, the ordering party often puts forward revision requirements several times according to its own needs.

　　At the same time, the contract does not clearly stipulate the number, standard and time of revision of the works, and the acceptance decision is entirely in the hands of the ordering party. In the process of repeated revision, the producer often fails to complete the revision within the agreed time because the ordering party is too lazy to feedback the revision opinions, or because the ordering party’s acceptance requirements are inconsistent before and after, resulting in the cultural works still unable to meet the acceptance standards after repeated revisions. In this case, it is easy for both parties to have disputes over whether the contract has been fulfilled. In this case, the film and television company refused to pay the final payment to the creative company on the grounds that it failed to pass the acceptance, and the two sides had a dispute.

　　Article 7 of the Civil Code of People’s Republic of China (PRC) stipulates that civil subjects should follow the principle of good faith, uphold honesty and keep their promises when engaging in civil activities. Article 509 stipulates that the parties shall fully perform their obligations as agreed.

　　First of all, when signing the contract, the two sides should make a clear agreement on the preliminary copy planning, filming, video editing, sound effect production standards, and the number of feedback changes of cultural works. Secondly, when performing the contract, the ordering party should maintain the consistency of the standards for the production of cultural works, and exercise the right to feedback and modify opinions in time, and should not be slow to perform or prevent the achievement of the contract performance conditions. Thirdly, the producer and the ordering party should fully communicate with each other on creative ideas, artistic styles, forms of expression, etc. before the production, and form clear opinions. During the production, they should also maintain efficient communication with the ordering party on artistic creation, and complete the production and revision within the specified time. Both parties should abide by the contract, follow the principle of good faith, uphold honesty and maintain good communication, so as to lay a good foundation for further cooperation and jointly create more high-quality cultural works.

　　In the process of reviewing the performance of Wenchuang video production contract, it is necessary to meet the artistic production requirements of the fixed author, and also to ensure that the producer can timely and reasonably fulfill the obligation of creative modification and the right to claim remuneration. Disputes over the performance of Wenchuang video production contracts are mostly caused by the dissatisfaction of both parties with the quality of the works, which is manifested in differences on the quality of the production results. The main reason is that the contract is unclear about the production effect or achievement, and even if there is an agreement, there are disputes due to the inconsistency of feedback and revision opinions in actual performance. Even some contracts are based on the strong position of the ordering party, and the agreed censorship standards of Wenchuang video are extremely subjective. In this case, the court can use the provisions of the ordering party’s acceptance obligation to infer the contract performance behavior of both parties in the production process of Wenchuang video works.

　　In the production process, the ordering party and the producer usually agree on the time nodes for the implementation stages such as planning scheme, script, first draft, revised draft and final draft, so that the two parties can exchange opinions and give feedback for many times. If the ordering party is not satisfied with the Wenchuang video delivered by the producer, it should put forward clear, complete and unified revision opinions in time, so as to facilitate the producer to make revisions according to the feedback. The producer should also actively and diligently perform the revision obligations, and both parties have the obligation to promote the works to pass the review.

　　Under the background of digital economy, the rapid development of cultural and creative industries requires strict law-abiding and strict judicial protection of excellent culture. Practitioners of all parties should operate in good faith and perform their duties with high quality, and work together to promote the prosperity and development of the digital culture industry.

Xinhua News Agency, Beijing, December 21stTitle: Go all out to fight the tough battle under the severe cold-the earthquake relief work of Jishishan M6.2 earthquake is carried out in an orderly manner.

Xinhua news agency reporter

Since the Jishishan M6.2 earthquake in Gansu Province, all forces have gone all out to investigate, search and rescue the wounded, try their best to resettle the affected people, repair the affected infrastructure, and prevent secondary disasters such as aftershocks and low temperatures. The earthquake relief work has been carried out in an orderly and orderly manner.

The reporter learned from the the State Council Earthquake Relief Headquarters that all member units responded quickly and actively guided and assisted Gansu and Qinghai to carry out earthquake relief work. The Ministry of Public Security launched a 24-hour joint duty to do a good job in personnel search and rescue and disaster verification; The Ministry of Finance and the Emergency Management Department urgently allocated 200 million yuan of central natural disaster relief funds to Gansu and Qinghai provinces; The Ministry of Transport quickly deployed various tasks such as emergency rescue, disaster damage investigation, and traffic protection; The Ministry of Commerce strengthens the monitoring and early warning of the daily necessities market and activates the joint guarantee and supply mechanism in Gansu, Qinghai, Shandong, Henan, Xinjiang, Sichuan, Yunnan and Xizang; The National Health and Wellness Commission dispatched experts and prevention and control teams to the disaster area to invest in relevant rescue work …

Move on hearing the disaster and fight continuously.

Dahejia Town, Jishishan County, Linxia Hui Autonomous Prefecture, Gansu Province, is one of the most severely affected areas of the Jishishan earthquake with a magnitude of 6.2. On the 21st, the reporter came to Dahejia Town Police Station. The policemen and auxiliary police here came from other places for support on the night of the earthquake, and some were stationed all the time. Some spent two consecutive nights in the car, and some only slept for a few hours.

Their hair is messy and their eyes are bloodshot. When asked if they were tired, their eyes were firm: "In the face of such a big disaster, there is nothing tired, we can hold on!"

The reporter learned that after the earthquake, more than 14,000 boarding students from 13 boarding schools in Jishishan County were evacuated safely and orderly and properly placed.

At 18: 00 on the 21st, in Caotan Village, Zhongchuan Township, Qinghai Province and Hui and Tu Autonomous County, the outdoor temperature has dropped to minus 4 degrees Celsius, and a thin layer of ice has formed on the water. Starting from the assembly 12 minutes after the earthquake, the firefighters of Haidong City Fire Rescue Detachment have been fighting for more than 60 hours by dark on the 21st.

As the night deepened, the temperature dropped to nearly MINUS 8 degrees Celsius. The rescue site is still brightly lit, some firefighters continue to bury their heads in search and rescue, and some responsible regional search is coming to an end, and they come to the resettlement site to help the affected people set up tents. They said that the search and rescue is still going on, and they can’t stop for a moment in order to lose the people.

One side is in trouble and all sides support it.

At about 16: 00 on the 20th, a truck with the words "relief materials" on the front slowly pulled out from the Xizang Autonomous Region Relief Materials Reserve Center, filled with quilts, and is expected to arrive at the earthquake-stricken area in Qinghai on the 22nd. It is understood that in this operation, Xizang Autonomous Region donated 3 million yuan in cash and 96 tons of mineral water to the earthquake-stricken areas in Gansu, and 3 million yuan in cash and 2,300 beds of quilts to the earthquake-stricken areas in Qinghai.

On the 20th, merchants in Nanguan Ethnic Street, Lanzhou City, Gansu Province spontaneously donated materials worth more than 20,000 yuan, including instant noodles, quilts and mineral water. At 9 o’clock on the 20th, the motorcade set off from Lanzhou and arrived at Jishishan in the early morning of the 21st. Mi Hai, the person in charge of Nanguan ethnic street, said that the merchants’ great love and kindness are moving. Love beef noodles, love jiaozi, love noodles, love fried rice with eggs … The caring people at the resettlement sites in the disaster areas made love meals on the spot, and the fireworks in the cold winter reached the hearts of the affected people.

After the earthquake, people from all walks of life contributed money and contributed, and many enterprises and charities donated money and materials. On the highway, the vehicles in the "aid disaster area" galloped with much-needed materials and gathered into an endless love dragon. According to the incomplete statistics of the Ministry of Civil Affairs, the value of donations from various charitable organizations, caring enterprises and individuals to the disaster-stricken areas has exceeded 460 million yuan.

The relevant person in charge of the Ministry of Civil Affairs said that it will continue to guide the Civil Affairs Departments of Gansu and Qinghai Province to receive, distribute, use and manage charitable donations, do a good job in guiding and mobilizing social organizations in a targeted manner, and urge civil affairs departments at all levels to strengthen the management of charitable donations to ensure that every love and goodwill is implemented.

Ensure that the masses are warm for the winter.

Along the winding Panshan Highway, the wheels press the ice and snow forward. After three landslides, it took nearly two hours, and the reporter finally arrived at Zhang guo jia cun, Liugou Township, Jishishan County. In the tent, Zhang Guiying, an 86-year-old man, is eating hot soup and noodles. More than 300 people in the village live in 26 tents that have just been built. Although it is a bit crowded, the burning fire has made Zhang Guiying and everyone’s heart gradually become practical from panic.

In this earthquake, the disaster area has to face not only the loss of life and property, but also the severe test brought by the severe cold. The earthquake has caused nearly 150,000 houses in Gansu to collapse and more than 200,000 houses to be damaged, involving more than 140,000 people.

How to keep people warm for the winter is a big problem in disaster relief. Gansu Yaojie Coal and Electricity Group Co., Ltd. recently organized the production, sorting and shipment of high-quality lump coal overnight. The first batch of relief materials, 12 cars and 400 tons of heating coal, arrived in the disaster area at 11: 00 on the 20th, sending warmth to the people in the disaster area. According to the resettlement needs of the people in the disaster areas, with the support of all parties, the first batch of 2,600 cotton tents, 11,000 folding beds, 11,000 cotton quilts, 400 sets of stoves and other relief materials were quickly allocated to the earthquake-stricken areas early on the 19th.

"On the afternoon of the 19 th, the township told us that the materials had arrived, and we quickly sent them back." Wang Hailong, captain of shangping village’s village support team in Liugou Township, Jishishan County, said that it was just dark and tents were set up at the resettlement site.

"Less than 20 hours after the earthquake, the disaster relief tent was electrified and the stove was ignited." Lu Zhaoxu, vice captain of Gansu Blue Sky Rescue Team, said that in order to keep the people from freezing, all parties are doing their best.

The reporter saw at several resettlement sites on the 21st that tents were neatly arranged, and the affected people received quilts, milk and other materials in an orderly manner outside the tents.

This is a disaster and a test. In this major test, we have seen the firm belief of one heart and one mind, and the touching power of United efforts to overcome the difficulties together.

　　hot

　　hot

　　hot

　　hot

　　yesterday

　　Meet in three places: plum blossom, crouching and hot summer.

　　The "sense of ritual" is full on the day of lodging.

　　Not only Shanghai

　　Most parts of southern China are red with heat.

　　The hottest day of the year officially opened.

　　Following yesterday’s first hot summer day.

　　(Maximum temperature exceeds 37℃)

　　At 9: 45 today

　　Shanghai issues high temperature orange warning signal

　　This is the third in Shanghai this year.

　　High temperature orange warning!

　　Affected by the subtropical high, it is estimated that the highest temperature in most areas of this city will exceed 37℃ today. Please pay attention to prevent the adverse effects of strong high temperature on industrial and agricultural production and human health, and ensure the safety of production, fire fighting and electricity consumption.

　　Today, "Little Orange" started work three hours early.

　　At 9 o’clock this morning

　　The temperature in most parts of the city has generally reached 33 C+

　　The relatively "cool" areas are still Lingang and other places in the southeast corner.

　　In the morning, under the burning direct sunlight,

　　The temperature goes up all the way.

　　Go straight to the hot summer line of 37℃

　　If nothing unexpected happens,

　　Today will be the ninth high temperature day in Shanghai this year.

　　It is also the second hot summer day.

　　It will be hot tomorrow and the day after tomorrow!

　　Why does the plum blossom meet the heat?

　　Is this weather normal?

　　For the Yangtze River Delta region, including Shanghai, plum blossom often means that the rain belt moves northward and the subtropical high "takes power", and the subtropical high is also known as the "high temperature messenger". It is a warm air mass that often exists but its position is not fixed. It is active in the ridge of high pressure in the subtropical region, and within its control, there will often be dry and hot weather with little rain.

　　Yesterday’s high temperature heat wave

　　The push behind it is the subtropical high.

　　According to the forecast of Shanghai Central Meteorological Observatory

　　See you every day in the next few days.

　　The extreme heat will reach its peak this Friday.

　　The highest temperature can reach 38℃

　　It will even sprint 39 C.

　　This wave of high temperature

　　Maybe it won’t be relieved until Saturday

　　when the time comes

　　The subtropical high will retreat eastward to the sea.

　　The highest temperature in Shanghai is expected to drop to 34℃

　　But the lowest temperature is still around 29℃

　　Night temperature high operation

　　Heatstroke prevention and cooling cannot be relaxed.

　　High temperature in summer.

　　It also allows "heat-shooting disease" to frequently board hot searches.

　　Recently, the Department of Emergency and Critical Care of Shidong Hospital in Yangpu District admitted a critically ill patient with heatstroke.

　　Mr. Shang, a 47-year-old decoration worker, had a sudden high fever at work in the afternoon, and his whole body was weak and unconscious. After the workers found out, they contacted 120 for emergency treatment and sent Mr. Shang to the emergency department of Shidong Hospital.

　　When he arrived at the hospital, the patient was in a coma, accompanied by clonic convulsion of limbs, and the core temperature was measured at 41.7 C. It was a typical heat stroke disease, and his condition was extremely dangerous. The medical staff in the emergency department immediately put the patient in a ventilated place, and used ice water, ice blankets and cold water enema for rapid and effective continuous cooling. At the same time, the convulsion was controlled, and the fluid was quickly replenished. After the temperature was reduced to below 38.5°C, it was safely transported to the Department of Critical Care Medicine.

　　In the Department of Critical Care Medicine, the doctor continued to give Mr. Shang temperature management, brain protection, analgesia and sedation, as well as tracheal intubation and invasive ventilation. "The patient’s condition was once very critical. Fortunately, after active treatment, the patient’s condition improved significantly, and he regained consciousness the next day and successfully evacuated from the ventilator. He has been cured and discharged." Ye Xuhui, deputy director of the Department of Critical Care Medicine of the hospital, introduced.

　　△ Image source: Shanghai Yangpu

　　Zhang Feng, chief physician of the Emergency and Critical Care Center of Jinshan Hospital affiliated to Fudan University, said that heatstroke is a serious and fatal disease caused by thermal injury factors, with a high mortality rate. "Heatstroke is a severe heatstroke, which is caused by exposure to high temperature and high humidity. The body’s body temperature regulation function is unbalanced, and heat production is greater than heat dissipation, resulting in a rapid increase in the core temperature, exceeding 40 C. It is a serious acute heat-induced disease accompanied by skin burning, consciousness disorder and multiple organ dysfunction. It is the most serious type of heatstroke.

　　"The prevention of heatstroke is the most important. The most effective preventive measures are to avoid high temperature, high humidity and unventilated environment, reduce and avoid the risk factors of heatstroke, ensure adequate rest time and avoid dehydration, thus reducing the incidence and mortality of heatstroke." Zhang Feng pointed out, "Once the symptoms of heatstroke appear, you should immediately get out of the hot environment, move the patient to a ventilated and shady place and lie flat, with his head tilted to one side, unbutton his collar and belt, and take off his coat to facilitate breathing and heat dissipation. If possible, he can be sent to a room with an electric fan or air conditioner."

　　Zhang Feng reminded that once the body temperature continues to rise, it even exceeds 40°C；; Blurred consciousness, delirium and even coma; Muscle spasm or epilepsy; Persistent headache; Breathing shallow and fast; Nausea; Extreme weakness and other symptoms, should be sent to the hospital as soon as possible, so as not to delay the illness.

　　It is also known that Chinese medicines such as chrysanthemum, honeysuckle, lotus leaf, mint, patchouli and patchouli all have the efficacy of clearing away heat and relieving summer heat, which can prevent severe heatstroke to some extent.

　　In this regard, health meteorologists reminded that in response to high temperature days, it is necessary to pay attention to high temperature warning. First of all, we must reduce the length of outdoor and outdoor work and replenish water and salt in time; Turn on the air conditioner in time, pay attention to the temperature difference between indoor and outdoor, and the air conditioner temperature should not be too low. It is best to have an adaptation process when entering and leaving the house, especially to remind the elderly that the night temperature in Shanghai is high, and not turning on the air conditioner has a great impact on the body; Don’t rest in narrow and closed spaces such as vehicles for a long time, especially pay attention to not leaving children in the car when adults leave.

　　The dog days in Shanghai will last for 40 days this year.

　　These health rumors should be clarified.

　　From July 11th, this year’s 40-day extended dog days officially began. The dog days usually appear between the summer heat and the summer heat, which is the highest temperature, humid and sultry time in a year. After lodging, high temperature and high humidity weather will occur frequently, and the hot mode of "roasting" in the north and "sauna" in the south will be opened. In dog days, how to keep in good health has attracted much attention, and these health rumors should be clarified:

　　Proverbs 1: You can "stick to it" when you feel heatstroke.

　　It will continue to be hot this summer, and the temperature in some areas may exceed 40 C. Under the continuous hot weather, the risk of "heat stroke" is also increasing. Many people will "stick to it" when they feel sultry and dizzy, but doing so may be fatal. On July 2, a tour guide in Beijing died of heatstroke. At that time, he took a delegation to visit the Summer Palace for nearly 2 hours at high temperature. Afterwards, his colleagues recalled that the tour guide had felt a little uncomfortable after leading the study group into the Summer Palace for one hour, but he still insisted on taking the students of the team to the bus outside the park.

　　Many people mistakenly believe that they can "persist in persistence" when they just feel uncomfortable. As everyone knows, the damage caused by the summer heat is not continuous accumulation. When the summer heat exceeds its own adjustment ability, the body will reach the "collapse point" in an instant, resulting in serious symptoms such as fainting and convulsions, and even death. Dizziness is the earliest manifestation of heatstroke in the early stage, when the cranial temperature has increased. Therefore, if you feel dizzy, suddenly faded, and have no spirit, don’t think about taking a rest. At this point, you should quickly lie flat in the shade, rest, drink some cold water properly, and seek medical attention in time if it does not relieve after 10-30 minutes.

　　Proverbs 2: heatstroke prevention and cooling only need to pay attention to temperature.

　　In fact, compared with high temperature, hot and humid weather is more likely to make people "unconsciously" suffer from heatstroke. "Feeling hot" and "high temperature" are two different things. The temperature predicted by the weather is only the air temperature, and the temperature actually felt by the human body is called "somatosensory temperature", which is the temperature felt by the body under the comprehensive influence of temperature, wind speed and humidity. When the humidity increases, the somatosensory temperature will increase obviously. For example, when the temperature is 32℃ and the humidity is 30%, the human body temperature is about 32℃; When the temperature is still 32℃ and the humidity rises to 60%, the somatosensory temperature will be close to 38℃; When the temperature rises to 35℃ and the humidity is 60%, the somatosensory temperature can reach 45℃! Therefore, in addition to high temperature weather, high temperature and high humidity weather is more likely to make people "unconsciously" heatstroke.

　　Therefore, in order to prevent heatstroke and cool down, we should avoid high temperature and high humidity. Avoid the scorching sun, do not exercise too much in high temperature or scorching sun, reduce activities in humid weather, consciously control the humidity in the environment, and properly turn on the "dehumidification" function of air conditioner or dehumidifier.

　　Proverb 3: Turn on the air conditioner and don’t open the window for ventilation.

　　The hot weather has caused many people to turn on the all-weather air conditioning mode, and close the windows and doors to blow the air conditioner indoors. However, staying in a humid and stuffy room with poor ventilation for a long time is more prone to heatstroke, and only turning on the air conditioner without opening the window for ventilation will make the air quality worse and more prone to illness.

　　In summer, the air conditioning temperature should not be lower than 26℃, and it should be avoided to blow the air conditioner for a long time, avoid blowing at the air outlet of the air conditioner, and avoid direct blowing after sweating to avoid the neck and shoulder muscles being exposed to cold wind for a long time. Open the window for ventilation more than twice a day for 15 to 30 minutes each time. Even in summer, don’t let the wind blow straight when you open the window to sleep at night.

　　Proverbs 4: Eating only fruits and vegetables and cold drinks in the dog days can help you lose weight.

　　The weather is sultry, and many people eat vegetables, fruits and cold drinks every day, but this practice is unhealthy. Only paying attention to fruits and vegetables is difficult to meet the basic nutritional needs of human body such as carbohydrates, minerals and protein. The high temperature in summer accelerates the metabolism of human body, and the consumption of protein increases greatly. If protein is not supplemented in time, it will adversely affect the endocrine system, digestive system and immune system of human body, and will lead to physical decline. In summer, human blood vessels are in a state of expansion, and sudden consumption of a large number of cold drinks will cause rapid contraction of blood vessels, causing blood pressure fluctuations and easily inducing cardiovascular and cerebrovascular accidents.

　　In summer, we should also have a balanced diet and eat more vegetables, fruits and whole grains. In summer, the daily intake of protein should be 70g-90g, and more than half of it should be high-quality protein which can be easily digested and absorbed by human body, such as fish, shrimp, lean meat, chicken, duck, eggs, milk and bean products. In addition, people’s discomfort such as fatigue and loss of appetite in summer may also be related to potassium deficiency. Therefore, you can eat more fresh fruits and vegetables such as green onions, celery, edamame, strawberries and apricots rich in potassium. Drink cold drinks in moderation. You can drink some sour plum soup, mung bean soup, honeysuckle tea, mint tea or lemon tea, but don’t drink a lot of iced drinks and don’t be greedy for cold.

　　Proverbs 5: Exercise in summer should stick to sweating.

　　The concept of "practicing three or nine in winter and three days in summer" has been sought after by many people. Many people think that it is necessary to persist in exercising until sweating. When the ambient temperature rises in summer, the human body sweats a lot in order to regulate its body temperature. Normal sweating helps to dissipate heat, metabolism and keep body temperature stable. Sweat evaporation can take away a lot of heat. Therefore, sweating is the most efficient way for human body to relieve summer heat and cool down. However, excessive sweating will lead to thick blood, which is easy to cause heart disease and cerebral infarction. Middle-aged and elderly people must not exercise excessively in midsummer.

　　When exercising in hot weather, we must pay attention to replenish water and promote sweat discharge. An adult excretes more than 500 ml of water from the sweat glands of the skin every day, and the amount of perspiration will be more at high temperature and during exercise. Dietary Guidelines for China Residents (2022) suggests that the suitable daily water intake for adult men with low physical activity level is 1700 ml under mild climate conditions; The suitable daily water intake for women is 1500ml. After sweating in summer, we should increase the water intake appropriately. To judge whether you have drunk enough water, you can observe the urine color: it is light lemon color, indicating that the water in the body is in the best state; Clear and colorless, water intake should be reduced appropriately; If it is brown, it needs to be replenished in time. Besides, don’t take a cold bath immediately after exercise. After sweating, the pores of the body are open, and the blood is in a state of high-speed circulation. Taking a bath immediately will cause harm to the body and skin. You should wait until the sweat is collected before taking a shower with warm water.

　　Proverb 6: You can stay in the summer without sweating.

　　Sweat is sticky and smelly when sweating, which makes people uncomfortable and stains clothes. Therefore, many people try their best not to sweat, sweat less, and look forward to staying in air-conditioned rooms, not exercising or using antiperspirant dew for a long time, but this has entered another misunderstanding. In fact, sweating in dog days is the best "tonic" for human body. Normal sweating is beneficial to health, and sweating can mobilize the function of all organs and improve circulation. Proper sweating also helps to expel dampness and heat toxin from the body, and people become full of energy.

　　Therefore, give your body some opportunities to sweat actively every day, and don’t stay in an air-conditioned room for a long time. When the environment is not particularly sultry, you should turn off the air-conditioning fan and enjoy the truest temperature in nature. Although summer is the main way to maintain health in dog days, you should also exercise moderately. When exercising in dog days, you should avoid high temperature and do it in a cool place. You can walk fast for an hour, jog for 30 minutes or swim for 30 minutes, etc., and it is appropriate to sweat slightly.

　　Comprehensive news, Xinmin Evening News, Shanghai weather release, Shanghai release, etc.

　　The rainy season has arrived, and the whole country has ushered in a busy spring ploughing. Although this spring is unusual because of the outbreak of COVID-19 epidemic, food is the foundation of the people, and farming time waits for no man. Therefore, how to prevent and control the epidemic and ensure the smooth resumption of spring ploughing has become a top priority.

　　On February 15th, the Notice on Further Improving Financial Services for Epidemic Prevention and Control issued by China Banking and Insurance Regulatory Commission of China specifically pointed out that financial support for spring ploughing and spring planting should be increased. According to the characteristics of epidemic prevention and control in rural areas, we actively meet the needs of basic financial services in rural areas through online and offline methods. Increase the intensity of agricultural loans, and fully guarantee the demand for credit funds for agricultural and sideline products production and spring ploughing and agricultural materials supply. Encourage local banking institutions to establish a rapid response mechanism for the demand for emergency production funds of agricultural products, and support the stable supply and price of agricultural products during the epidemic.

　　"Spring ploughing this year is affected by the epidemic, agricultural products in some areas are unsalable, and some enterprises and individuals have problems in capital flow. These situations will also lead to the lack of confidence of some farmers." Dong Ximiao, chief researcher of Xinwang Bank, said in an interview with the Financial Times reporter.

　　How to meet the needs of related enterprises and farmers for spring ploughing financial services quickly and well? Recently, the Financial Times reporter learned in an interview that the banking industry has taken a series of effective measures in time to stabilize the market price of agricultural products and at the same time give farmers a reassurance.

　　Guarantee the demand for basic financial services

　　"People are mistaken for a moment, and they are mistaken for a year." Epidemic prevention cannot be relaxed, and spring ploughing cannot be delayed. Therefore, it is particularly important to know the demand of agricultural enterprises and farmers for spring ploughing financial services in time.

　　"Affected by the epidemic, the demand for financial services related to spring ploughing should increase this year compared with previous years, which requires the banking industry to understand the needs of enterprises and farmers and achieve accurate services." Dong Ximiao believes that first of all, it is necessary to raise awareness and strengthen the understanding of the importance of spring ploughing services to agricultural financial services. Banks need to know in detail the difficulties encountered by farmers in purchasing chemical fertilizers, seeds, agricultural machinery, pesticides and other necessities, and solve them in a targeted manner.

　　Yunnan Funing Xianggui Sugar Co., Ltd. is a local leading sugar enterprise. It is spring planting season, so Xianggui sugar industry urgently needs chemical fertilizer for sugarcane planting. After verifying the situation of the enterprise, Yunnan Wenshan Branch of China Construction Bank issued a network supply chain loan of 1.5 million yuan to the upstream chemical fertilizer supplier of the enterprise at the fastest speed, which helped Xianggui Sugar successfully complete the purchase of spring ploughing chemical fertilizer.

　　"In this special period, financial institutions can better provide financial services to customers through special apps such as mobile banking by means of financial technology." Dong Ximiao believes that farmers can apply for funds without leaving home, which on the one hand improves the efficiency of financial services related to spring ploughing; On the other hand, providing non-contact and zero-contact services can reduce the possibility of cross-infection.

　　"Keeping indoors for spring ploughing" is a special ploughing scene in this spring when the epidemic situation in COVID-19 suddenly broke out.

　　As the main force of "agriculture, countryside and farmers" service, Agricultural Bank of China actively develops three online businesses of "Huinong e-loan", "Huinong e-payment" and "Huinong e-business" relying on the platform of "Huinong e-link" internet financial service, helping customers to apply for loans, repay and renew loans, pay and settle accounts, purchase agricultural materials and sell agricultural products online, effectively reducing the epidemic situation and preparing seeds and medicines for "agriculture, rural areas and farmers" customers. Up to now, the above three businesses have basically covered all counties in the country, and the balance of "Huinong e-loan" is 218.58 billion yuan; There are 1.4 million merchants in the county of "Huinong e-business", with a transaction volume of 51 billion yuan.

　　While doing a good job in online financial services, banks also provide timely assistance to enterprises and individuals who cannot complete their business through online channels, and provide timely credit by taking off-site applications and surveys.

　　Increase the intensity of agricultural loans.

　　While efficiently ensuring the capital demand of key epidemic prevention enterprises, the banking industry has increased the credit supply in the areas of agriculture, rural areas and farmers, helped the production of agricultural and sideline products, and ensured the demand for credit funds for the supply of agricultural materials for spring ploughing.

　　"On the basis of understanding the demand, we should increase the investment in agricultural credit." Dong Ximiao believes that "compared with previous years, the start-up time of spring ploughing in some areas this year will be affected to some extent, so enterprises and farmers will have more urgent financial needs related to spring ploughing, which has higher requirements for the time limit for business acceptance. Therefore, it is particularly important to simplify the credit procedures, optimize the loan process, open a green channel, quickly examine and approve, and send the spring ploughing credit funds to farmers in time and quickly. "

　　The Financial Times reporter learned from the Agricultural Development Bank that the bank simplified the loan procedures in time and made every effort to do a good job in credit. Since January 26th, the Agricultural Development Bank has implemented a preferential interest rate policy for enterprises engaged in spring ploughing and preparing for ploughing in major epidemic areas, put an end to blindly lending, cutting off loans and suppressing loans, and extended or renewed loans for enterprises seriously affected by the epidemic.

　　From October 1 last year to February 10 this year, the Agricultural Development Bank issued a total of 5.7 billion yuan in reserve fertilizer loans; From January 1 to February 10 this year, 2.8 billion yuan of agricultural loans for seeds, fertilizers, agricultural machinery and equipment were issued, and 3.5 billion yuan of loans for high-standard farmland construction, rural land transfer and large-scale operation were issued. As of February 10, the Agricultural Development Bank has issued a total of 12 billion yuan in loans to support spring ploughing.

　　The Financial Times reporter learned from the Agricultural Bank of China that, in combination with the large demand for farmers’ credit during the spring ploughing season, the bank actively explored the situation of agricultural machinery, pesticides, seeds and other enterprises affected by the epidemic, increased the credit scale, established a green channel, lowered the loan interest rate, and made efforts to meet the credit demand for agricultural production. Up to now, the bank’s balance of farmers’ loans is 1.65 trillion yuan, an increase of 39.7 billion yuan from the beginning of the year.

　　While increasing investment in agricultural loans, Dong Ximiao proposed that policy support should also be strengthened. "Preferential prices and preferential loan interest rates are adopted for areas and farmers seriously affected by the epidemic to help them reduce losses and reduce burdens."

　　It is reported that the Agricultural Bank of China has scientifically set various loan interest rates for spring ploughing, and the lowest executable LPR benchmark interest rate has dropped by 1 percentage point, effectively reducing the financial burden of "three rural" customers. Yang Bo, director of the financial department of agriculture, rural areas and farmers of the Postal Savings Bank, said that the Postal Savings Bank had given preferential interest rates, continued lending and extended repayment period to the "agriculture, rural areas and farmers" customers who had a great impact on the epidemic. In Shandong, ICBC strengthened cooperation with Shandong Agricultural Development Credit Guarantee Co., Ltd. and jointly issued special preferential policies to support spring ploughing production.

　　Ensure supply, stabilize prices and grasp production during epidemic period.

　　At present, China is in a special period of epidemic prevention and control. It is also of great significance to protect the supply of agricultural means of production, ensure the quality of agricultural products, maintain the stability of agricultural prices and help farmers to resume production in spring.

　　It is reported that in order to help stabilize the price of chemical fertilizer market, the Agricultural Development Bank of Henan Branch has supported the chemical fertilizer reserve and operation in Henan Wanzhuang Chemical Fertilizer Trading Market to ensure sufficient supply of agricultural products and stable prices during the epidemic; In Gansu, the Agricultural Development Bank lent 30 million yuan to Lanzhou New Area Modern Agriculture Investment Group Co., Ltd. to support enterprises to purchase productive materials such as plastic film, seeds and fertilizers, so as to ensure the supply of fruits and vegetables in the epidemic prevention and control period and subsequent markets.

　　In order to promote stable production, supply and price of agricultural products, protect farmers’ interests and stabilize people’s livelihood, the Agricultural Bank of China recently launched a special policy to strengthen the demand for credit funds for agricultural and sideline products production and spring ploughing and agricultural materials supply, and to serve the work of ensuring stable supply and price and spring ploughing and agricultural materials supply.

　　On February 14th, with the support of hengfeng bank and other financial institutions, Nanjing Agricultural and Sideline Products Logistics and Distribution Center Co., Ltd. successfully issued the first single epidemic prevention and control bond of agricultural and sideline products in China, "300 million yuan for the first phase of non-public issuance of corporate bonds in 2020". The issuance of this bond has helped to ensure the supply of "food basket" during the epidemic prevention and control period.

　　It is worth mentioning that while policy banks, large state-owned banks and joint-stock banks actively support spring ploughing and maintain the price stability of agricultural products, rural small and medium-sized financial institutions also play an important role. Take Jiangyong Rural Commercial Bank of Hunan as an example. Since the beginning of this year, the bank has invested 50 million yuan in agricultural loans. While actively organizing the investment of agricultural production funds, it has also increased the loan support of agricultural producers to ensure that the purchase funds of agricultural production materials such as seeds and fertilizers are sufficient to meet the spring ploughing production.